Fitness Programs
Our classes and systems are carefully crafted by the brightest programming minds in the Midwest. Together, the team at Friendship has created a series of focused training hours that are guaranteed to see you pushing your physical and mental limits in no time. We have fun and we work hard so that we can play hard!
We offer a mix of group fitness programs and personalized services in the Dublin, Ohio, area. If you are new to working out, we highly recommend that you work with a Coach individually first, so that we may tailor workouts to your needs. Once you have learned the proper form and are safely exercising with consistency, then we recommend utilizing the group training atmosphere. The energy and excitement, along with the support and community provided by this atmosphere, guarantees you get a great workout. Make some friends, smile and laugh, and receive all the great benefits of community fitness programs right here in the Dublin, OH, area.
At Friendship, your personalized Coach will always be there to help, guide, and hold you accountable.
Build
The Premier Strength Building class in Ohio focuses on power and function in movement. ‘Build’ follows Functional Bodybuilding protocols. This means we prioritize building form & muscle above all else. “Look Good, Move Well” is the motto of this training ethos!
Performance focused individuals will see rapid strength and muscle gains. Combining this class with a solid Nutrition Plan will put your body into overdrive!
Health focused individuals can increase their metabolism, build flexibility and stability to reduce injuries and increase functionality as we age.
Thrive
This group class focuses on building aerobic capacity, general strength and core building. It follows a high intensity interval training protocol and utilizes resistance training, gymnastics movements and traditional cardio training. You will experience a team atmosphere that is both supportive and motivating to help push you in these challenging workouts!
Performance focused individuals will gain speed, agility and endurance, as you will find yourself leaner and with lots of newfound ENERGY.
Health focused individuals will lose unnecessary fat, increase stamina and energy, and increase flexibility and core strength.
Parisi Speed School
The legendary Parisi Speed School offers a proven system over 40 years that has led to professional careers, countless scholarships, varsity letters and, most importantly, helped develop kids into high character adults!
We focus on the fundamentals of Speed, Strength and Power under the watchful eye of a highly certified, expert Coach. We keep the student to Coach ratio low so we can give individualized attention in each session, which helps reduce injury and increase results.
Our program represents ages 7-18, and has age appropriate training levels based on the goals of the child
Nutrition Coaching
Our Nutrition Coaching Program focuses on accountability and guidance directly from one of our highly certified Nutrition Experts. Our Registered Dietitians (RD/LD) Andy Arra runs through program and is supported by two Precision Nutrition (PN-L1) certified coaches.
Whether you’re looking to look great in a wedding dress or tux, feel confident at the pool or finally get off those prescription drugs, our team has done it. Our systematic and holistic approach makes creating lifestyle habit changes that stick for the long haul simple and easy.
Personal Training
The Private Training Program focuses on accountability and guidance directly from a coach based directly on your needs. We offer this service for the following groups or individuals:
Large Groups & Parties (6-30 people)
Bachelor/Bachelorette Parties