LOCATIONS
Lewis Center, Ohio
7790 N. Central Dr.
Lewis Center, OH 43035
Remote Training
Friendship GO utilizes the most sophisticated online training tools available today to create an optimal training experience from the comfort of your home, or foreign destination!
Dublin, Ohio
6625 Reflections Dr.
Dublin, OH 43017
PROGRAMS
Build
Build is the premier Strength Training program in Columbus. In Build you will perform functional movements in quick intervals to increase muscle, improve metabolism and get strong. You will receive full instruction on all weightlifting movements, and a coach will ensure your movements are safe and effective. We work with all ages and levels in Build!
Thrive
Thrive is our program focused on building a massive “engine”. You will drastically increase your energy, see improved happiness, and enjoy greater aerobic capacity in Thrive. When combined with our Nutrition Program, Thrive is the best program to help you achieve a healthy weight you feel great about and can sustain (or improve!) for the long term!
Youth Training
Our mission at Friendship is to ‘Change the World One Friend at a Time”, and what better way to do that than help build healthy habits in our kids?! We have 4-levels from ages 3-17 in our Youth Fitness Program, and each level builds on itself. Your kids will learn functional movements, gymnastics AND nutrition information!
Nutrition Services
Our Nutrition Program is headed by two Registered Dietitians, and two Precision Nutrition Coaches. We use data driven metrics through InBody Scanners and Fit3D, along with Blood Tests & Performance tests to ensure you’re developing Health AND Looks! We want you to love the way you look, feel confident and have the metrics to back it up!