Personal Training Dublin, OH
Our Private Personal Training is the best way to achieve rapid results and build habits that last a lifetime. Our highly experienced coaches provide Nutrition Prescriptions, exercise and program creation and give unparalleled accountability along the way.
Private. Customized.
Optimal.
Personal fitness training is the longest standing form of commercial fitness for a reason. The accountability and customizable programming provided by our highly experienced coaches is the absolute fastest way to see results. Better than that though, these results stand the test of time and become habits due to the increased accountability of your coach. Whether you’re looking at a serious weight loss, to gain functionality back after an injury or surgery, to get off prescription drugs, or just to look good for an upcoming event, we’ve helped thousands of people accomplish these tasks!
Our highly experienced personal trainers have over 50 years of experience, multiple different specialties from Physical Therapy and Nutrition, to competing in Bodybuilding or Olympic weightlifting and everything in between. We offer 30, 45, and 60-minute private sessions to fit any budget and have flexible payment options so you can focus on building great habits through personal fitness training at our gym in Dublin, Ohio!
A typical Personal Training process looks like this:
Complete a consultation with your Coach, working together you will set your 90-day focus.
Complete BioMetric Scan, measuring Body Fat, Muscle-Mass and Metabolism.
Perform a physical assessment and baseline performance metrics.
Attack exercise and nutrition goals with your Coach based on the plan you created together.
At the 90-day mark, re-test physical assessment and BioMetric Scans to gauge progress.
Create next 90-day focus and continue crushing your goals.
Check out our Blog Post on the Importance of Personal Training and Coaching relationships:
Schedule a Free Consultation with a Personal Trainer today!
It all begins with an idea. Who could you be if you were stronger, more capable, more happy and confident? What would that mean for you and your family? For your job? For your future.