5 Best Protein Recipes On The Go!
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Here are the recipes and details on each item:
Egg Muffins (Jeff Binek, Owner)
(12-16 Servings -- Breakfast / Snack -- Prep to complete time: 30mins)
Heat oven to 350Prep/Grease Muffin Pan with Avocado oil
Scramble eggs (~1.5eggs per muffin slot)Pour eggs into muffin slots
Add Toppings
Put in oven for ~25mins, watch for the rising of the eggs, 3-5mins overdone is better than underdone!
Air Fried Atlantic Cod (Shelby Strain, Precision Nutrition Coach)
(12 Servings -- Lunch/Dinner -- Prep to complete time: 15mins)
Prep Air Fryer to 390 degrees
Cut Cod into ~4inches wide pieces
Season as desired (Montreal Steak, Fajita Spices or Favorite Seasoning)
Separate pieces into air fryer
Cook 9mins, and check if tender enough for fork to cut through
Add Lemon Juice to bottom of Glass Jar
Stack fish & Store
Pulled Pork Carnitas (Andy Arra, RD/LD)
(12-14 Servings -- Lunch/Dinner -- Prep time: 5-7mins, Slow Cooks)
2 Full Pork Loins
Season with BBQ Rub
Turn Instapot to 'Saute' and Sear outsides of Loin 3-5mins
Add Lid & Slow Cook for 6-8hrs
Pull & Store/Eat
Casein Pudding (Emily Carlson, Precision Nutrition)
(10-15 Servings -- Snack -- Prep Time: 3-5mins)
Ascent Casein (Cappuccino or Chocolate PB)
Add 2 scoops Ascent Casein
2 cups almond milk (a little less for a thicker pudding)
Stir to a thick consistency, add powder or milk as needed.Store in Fridge
Add toppings for flavor if desired (berries, nuts)
Turkey Roll-ups (Kayleigh Caito, RD/LD)
(3-5 Servings -- Lunch/Snack -- Prep Time: 5-7mins)
Spinach Wrap Base
.Shaved Turkey
Sharp Cheddar Cheese
Lettuce Wrap
Peppers
Mustard or Hot Sauce
Guacamole or Avocado
Roll & Eat or Add Toothpicks for more of a Sushi Feel