CrossFit Cycle 4 Knowledge Bomb

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Cycle 4

https://www.youtube.com/watch?v=7Hk61uM6N60Today we go over what the CrossFit section of the Friendship Fitness will be doing for the next 8-weeks. From strength, to gymnastics to metcons and hero workouts, we go over it all! EnjoyAvailable on Anchor hereAvailable on iTunes here.    

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Podcast Episode 37: Staying the Course