Episode 116: Hold the Standard; Being Better to Accomplish Great Things

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In this episode we discuss the in's and out's of developing an ethos for yourself and those around you of holding a high standard. I discuss why I believe now, more than ever, this is of paramount importance. 

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Podcast Episode 117: Nutrition Team Part 1 - Emily Carlson and Kayleigh Caito

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Podcast Ep. 114: The Importance of De-Loading and De-Stressing