New Shirts, Tanks & Nancy Tips!

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Hello Friendship Nation!While supply lines & companies for shirts and printing have been severely challenged locally, we are finally ready and excited to announce the Spring/Summer Pre-Order of new Friendship Gear! We've also just received a fresh stock of Ascent Protein and will be getting new O2 this week as well. Exciting times to be able to supports our fellow small businesses and we appreciate everyone who uses these companies and support the amazing families and employees they have.We are in the process of re-building the website, and are excited to announce that the Friendship SHOP is now OPEN! Now you can order locally from our website anytime we have a new pre-order set up, and we will also be keeping a stock of the FriendBOAT shirt and "FRIEND" logo shirts & tanks available for order in the coming months. We are also working to build out our resources platform, to help give a one-stop reference of answers for the common questions we receive! My hope is that the website will continue to be a more valuable resource for current and future clients of Friendship Nation.Also, this Saturday we will be hitting the Benchmark "Nancy" -- Rye and I took some time to discuss some tips & tricks for the workout, and I hope they can help!https://www.youtube.com/watch?v=nv9FjZbvPTc

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Podcast Ep. 109: Curing Our Dopamine Addictions & Finding Happiness

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Podcast Ep. 107: Developing Your Training Ethos