Podcast Ep. 123: Positive Self-Talk vs. Self-Limiting Beliefs

In this episode we discuss ways that you can work on building your self-awareness, positive self talk and removing self-limiting beliefs!

Link to Self-Awareness Study Write up

Podcast 1 on Self-Awareness

Podcast 2 on Self-Awareness

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Available on Anchor here

Available on iTunes here. 

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Podcast Ep. 124: Handling Distractions & Bringing Positivity to Those In Your Circle

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Podcast Ep. 122: The Mental Development Framework