Podcast Ep. 59: Building & Teaching Our Mental Fundamentals

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Available on Anchor hereThis episode of the Friendship podcast is a wide ranging commentary on what we need to be more focused on, or focused on first in our process of learning. Why we should be blocking out a "Development Class" from K-12, and what that class would potentially look like.Friendship Fitness & Nutrition6625 Reflections Dr.Dublin, OH 43017friendshipfitness.com/Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here. 

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Supplementing Your Workouts Seminar Episode 3: Protein & Fish Oil

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"Having a Better Butt Won't Make Me Happier"