Podcast Ep. 61: Doing Things Slowly

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Available on Anchor hereThis episode of the Friendship podcast we discuss the value behind learning new things slowly and appreciating the development of skills and habits as a good thing. The suppression of the desire to "want things now" and the development of strong, patient systems that are strong as oak and will stand the test of time is our ultimate goal.Friendship Fitness & Nutrition6625 Reflections Dr.Dublin, OH 43017friendshipfitness.com/Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here. 

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On-The-Go Snacks: Whole Food Edition

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Butts and Guts: Week 6