Podcast Ep. 67: The Three Phases of Personal Development

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Available on Anchor hereThis episode of the Friendship podcast we discuss how input, sorting & organizing, and output will define how much you get out of your practice in personal development.Friendship Fitness & Nutrition6625 Reflections Dr.Dublin, OH 43017friendshipfitness.com/Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here. 

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Podcast Ep. 68: How to Play The 'Sum Games'

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The 3 Most Undervalued Mobility and Recovery Spots (w/ Videos)