Podcast Ep. 69: Risk, Reward and Regret

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Available on Anchor hereThis episode of the Friendship podcast dives into how our society works hard to keep people from taking risks, and thus from enjoying the rewards. Enough time spent operating this way will lead to a lifetime of regret and unhappiness -- So we must flex the muscle of risk early and often!

 "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."

Friendship Fitness & Nutrition6625 Reflections Dr.Dublin, OH 43017friendshipfitness.com/Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here. 

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Endurance Training for the CrossFit Athlete with Jeff Binek - Part 1

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How To Be Stronger & Protect Your Back: Breathing and Bracing