Podcast Ep. 70: Controlling Ego and Validation

Available on Anchor hereThis episode of the Friendship podcast we discuss one of the largest barriers to happiness and health development is a misunderstanding of ego control, and associating landmarks of success that receive validation with happiness. Instead, we want to develop patterns of happiness all throughout the process and be happy for ourselves that we're working to get better. We need to avoid the ego boost and dopamine addictions that have gotten out of control in our community.Friendship Fitness & Nutrition6625 Reflections Dr.Dublin, OH 43017friendshipfitness.com/Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here. 

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