Podcast Ep. 72: Breaking Trends & Aggressively Defending Your Values

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Available on Anchor hereThis episode of the Friendship podcast discusses the pressures the vocal minority places on people in our society. Mainly focusing on women, and how body shaming of the "super-fit" has somehow remained allowed/accepted in our society and how we need to be the tip of the spear of change there. Also what value I think the CrossFit Games really has, and how we can set up our daughters for a better life through these changes.Friendship Fitness & Nutrition6625 Reflections Dr.Dublin, OH 43017friendshipfitness.com/Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here. 

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Developing the Pull-up with Jenny Borda