Podcast Ep. 86: Control Your Attention -> Control Your Response

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This episode of the Friendship discusses the importance of what we give our attention to, and how that effects our subconscious negativity bias. Spending time around the wrong people, watching/listening/reading the wrong things will do nothing but push us further down the road of self destruction, gossip, negativity & depression -- so it is essential that we focus and are intentional with the things we give our attention to.

Available on Anchor hereFriendship Fitness & Nutrition6625 Reflections Dr.Dublin, OH 43017friendshipfitness.com/Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here. 

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Podcast Ep. 87: Habits & System Simplicity Over Motivation

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Podcast Ep. 85: Dealing With Seasonal Depression & The Holidays!