Podcast Ep. 98: Having A Bigger Butt Shall Set You Free

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This episode of the Friendship Podcast we challenge some assumptions and beliefs surrounding weightloss, and our identities with fitness, health and life!

Available on Anchor hereFriendship Fitness & Nutrition is a Lewis Center and Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here. 

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How to Achieve a Goal Full of Blood, Sweat and Tears

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Podcast Ep. 97: Finding Your Appropriate Level of Difficulty