Podcast Episode 39: Fitness as a Gateway Drug

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Available on Anchor hereThis episode of the Friendship podcast goes into how fitness can be used as a way to develop not just health and happiness, but also other skills like love and development. Take some time this thanksgiving to see and understand that.Friendship Fitness & NutritionAvailable on iTunes here.  

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Healthy for the Holidays: Use The Time From Thanksgiving to Christmas to Look and Feel Better

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Sunday Coffee Chat: Heather Gray of Pälish