Podcast Episode 40: Backslide of American Fitness

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Available on Anchor hereThis episode of the Friendship podcast goes into a current popular trend in American fitness that is simply relabeling the issue that got us here in the first place. America is advertising, growing and developing NEW companies that still unfortunately miss the point of exercise, health & wellness and it is starting to impact more and more of our society...again.Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here.  

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Getting Big & Strong: A Shout Out to the Scrawny People

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Healthy for the Holidays: Use The Time From Thanksgiving to Christmas to Look and Feel Better