Podcast Episode 44: Positivity is a Choice

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Available on Anchor hereThis episode of the Friendship podcast we discuss why choosing positivity is so important. You must make the conscious choice with every interaction and decision you come across every day to not shift into default mode.Friendship Fitness & Nutrition6625 Reflections Dr.Dublin, OH 43017friendshipfitness.com/Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here.  

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Podcast Episode 45: Who is Holding Your Feet to the Fire!?

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The Best Squat Cycle EVER - Squats With Friends 2.0