Running Club: Week 1

For those of you who missed it, make sure you check out the Podcast that outlines the major issues and pains of running that we will be addressing. There is a lot of information in there that will be very important to our program as we begin.Our program will wrap up with some fun race options the following Saturday:

1. Color Run 5k
2. Darby Creek 5k/10k Trail Run

We can discuss which one we feel is better for us, or have people do both!For this week our workouts are the following:Tuesday: 5:45pm @ Friendship --

• Warm-Up Drills
• 6 Rounds: 1:00 Alternating Step-Jumps, 1:00 Leaning Run, 100m Sprint
• Agility Drills

Sunday: 10am @ Thomas Worthington High School Track - Testing: 5k Run