Sunday Coffee Chats: Kristen "Baby Bear" Arra

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Available on Anchor hereCheck out the new Facebook PageThis episode of the Friendship podcast is a sit down with Kristen "Baby Bear" Arra.- Key Points -- What life is like at 8-months pregnant, fitness & health wise, family wise and mentally.- Life with a Dietitian, and how the Arra's became badasses- Whole Life Challenge successes- How the internet scarred both of us- As a self-proclaimed "environment snob" she gives you her favorite restaurant environments in Columbus!Available on iTunes here.  

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Habit Change & Nutrition Seminar

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Podcast Episode 32: How to Properly Use Challenges