Welcome to Friendship
We’re so excited for you to meet a coach, see our Dublin facility and learn how we go about creating world class fitness. We want to know your goals and dreams and then we want to give you our plan to get you there. We want to hear about things that stand in your way and help you remove those limitations. If you’re not satisfied that we can accomplish it together, then we won’t move to the next step! Come see what the Best Dublin Intro CrossFit Program is all about!
Dublin’s best intro program!
Getting started is easier than you think and begins with a facility tour, fitness assessment, and personal conversation with one of our coaches to discuss:
- What are your health and fitness goals?
- What are your current diet and exercise habits?
- What injuries or pain (if any) are you dealing with?
- How we can best hold you accountable to meet your fitness goals?
This will help us get a better picture of where you are, and where you want to go. From there our coaches will map out the best plan of success for you, and go over that with you. Once we have a general plan, we discuss pricing and then you decide if you think the plan is of a great enough value to you, your life and possibly your families lives to pursue.
We want people who are “all-in” and ready to go after and attack their goals. If you meet our coaches with enthusiasm and excitement there is NO limit to what you can achieve.
Learn the Exercises
Your coach will teach you everything you need to know from Olympic Weightlifting to Gymnastics!
Build Muscle, Lose Fat
Your coach will get you on the path to eating healthy and exercising with intensity and consistency! These are the building blocks to getting more lean
We prescribe a healthy lifestyle. One where you can achieve low stress, great sleep, freedom from medication and the ability to go on active vacations with your family into your 70’s & 80’s!