Optimizing Your Choice in Fitness
Classes specifically designed to meet your goals.
A Coach specifically assigned to your development.
A plan created just for you.
That is the Friendship Difference
Get Scheduled for a Coach to Create a FREE Personalized Plan for You!
Kids & Teens Program
General Health or Nutrition Inquiry
Monday, Wednesday, Friday:
8:00am: Build & Thrive
9:30am: Benchmark Community Day
10:00am: Explosive Build Days
11:30am: Gymnastics Club
Monday, Wednesday: 4:30pm
Tuesday, Thursday: 4:30pm
“Look Good, Move Well, Get Strong” — This new team training offering is designed to build muscle-mass, improve capability and provide safe resistance training done. If you’re looking to get stronger without a risk of injury, Build is simply the best option available in the market today.
“Lose Weight, Increase Flexibility & Feel Great” — ThriveFit is a supportive and FUN team training program combining fast paced cardio, resistance training and yoga in a program specifically designed to maximize fat loss, improve mobility and boost confidence!
“Helping Form a Healthy Future for Our Community” — Our Under-17 Youth program covers ages 3-16 with a full range of fitness classes, leadership development, nutrition education, activities and games! We are the only gym in Ohio offering this full range of classes and educational experience for kids under 17.
Each athlete is placed into a class by the coach to ensure they can develop, learn, enjoy and improve. From there they can ‘graduate’ upwards all the way into our adult classes!
“Optimal Coaching Value” — Private Coaching time is a great time for you to hone your skills 1-on-1 or with a small group of friends. Offering Small Group & Personal training allows us to dial in workouts to meet your exact demands and desires on YOUR schedule.
“Establishing Strong Nutritional Habits” — Our Nutrition Program has been carefully designed to help anyone achieve success with their eating in the long-term. We don’t try to fit you and your lifestyle into someone else’s fad diet, or force you into restrictive eating — Instead, we design a plan with you to help you keep what foods you enjoy in moderation so that you can stick with your plan for years into the future
We have a heavy educational component to our coaching as well, and you will leave feeling confident in how you eat, how you shop at the grocery and your attitude towards eating!
“Helping Companies Develop Teamwork Through Health” — Our Corporate Wellness programs involve private team training sessions, along with discounts for employees. Proven to save companies thousands of dollars on their healthcare costs all while improving your culture!