2024 Results

MASTERS 2025 Workouts & Details

Event 1 - Burpee Bargain (for time - 10 min cap)

50 toe to bar/kipping knee raises

100/75 (comp) // 80/60 (Rec) Echo Bike Cals

50 toe to bar/kipping knee raises

Partners may break up the work however they choose, but on every switch during toes-to-bar, both partners must complete 3 burpees.
Rec male/female teams will be doing the mens cals (80)
Overall competition tiebreaker will be time of completion for event 1

–rest 3 min–

Event 2 - Risk and Reward (for time - 8 min cap)

Max Clean & Jerk

last 2 minutes max cross-overs for additional pounds as long as both lifters are done lifting (ie cannot perform cross-overs until the 6 min mark - 5 crossovers = 1 lb)
Female competitive teams will be weighted +25% for their clean & jerk weight

–rest 4 min–

Event 3, 4, 5 - Triple Gauntlet:

3) AMRAP2, rest 1
Partner weighted Sled Push

*swap whenever - max distance

4) AMRAP2, rest 1

DB Curtis Ps

Each partner works for 1 min

Comp 55/45
Rec 35/25
**tie breaker for event 4 will be total crossovers from event 2**
5) AMRAP2, rest 1
HS walk (comp) // Wall Climbs (rec)

Each partner works for 1 min

–rest 4 min–

Event 6 - The Climb (12 min cap)

40 partner wall balls
30 cal row

20 synchro box jumps