Available on Anchor here

This episode of the Friendship discusses the Friendship Pyramid, which is a collaborative effort by the Founders of Friendship – Jeff Binek & Grant Christman that aimed to be a guiding light for individuals as they began to take on any new fitness endeavor. It is based on the classic CrossFit pyramid, but is far more in depth and advanced in it’s understanding. Over the next few days and weeks, we’ll discuss each section of the pyramid and what it means.

Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43017
friendshipfitness.com/

Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.

Available on iTunes here. 

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