Don’t Just Survive, THRIVE!
Program Goals and Core Values:
- Extend capability in life
- Low impact workouts
- Build mobility & flexibility
- Create cardiovascular stamina
- Increase bodyweight strength
- Have fun!
At Friendship our core mission is to help you live a longer, happier and more capable life. We want you to be able to surf, hike, mountain bike, ski, play with your grandkids, engage in new sports and activities AND do that until you’re 70, 80 or 90 years old!
We achieve this mission through getting you set up in the right entry program for your age and ability level. From there, we have a series of programs you can ‘move up’ through as you improve your fitness, so you are always challenged, but never overwhelmed. A major part of Thriving is handling your nutrition well — Below we describe our classic entry points!
ThriveFit is a group fitness class designed to leave you feeling better after class, be in a positive environment and find success. You will lose weight, gain muscle and increase your confidence! You will use Yoga to be limber and move better, and hit a high intensity workout to achieve that “WOW” factor from friends and family when you start looking better!
This 1-hour group fitness class is always coach led, and in a great community that will leave you smiling and high fiving your classmates. We program everything for you, teach you all of the movements and address any specific issues you might face personally so all you need to do is show up – How cool is that?
Personal Training is the best way that you can ensure results. You will be introduced to one of our Friendship coaches, who definitely hold up to their name! Get ready to meet someone who will get to know you, your family and be a major impact on your life! You will not find a better team of Personal Training in Columbus, Ohio.
A major benefit of Personal Training is the individual program design that the coach will take you through. All you need to do is schedule and show up, and the workouts will be custom tailored to what you want to achieve!
You can’t out-exercise a bad diet. Chances are that you, or someone you know directly, needs the help of a Dietitian. See this article on why a Licensed and Registered Dietitian will help you significantly more than other nutrition options.
What you will get is a personalized prescription. Whether you’ve just got some bad news from the doctor, want to look good in a bathing suit in the future, prepare for a wedding or perform better for your job and family, our team has the answer.
Adult ThriveFit Class:
Monday – Thursday:
Interested in checking us out?
Come in for a tour and to meet a coach!