Endurance Training for the CrossFit Athlete with Jeff Binek - Part 2

This video series is dedicated to CrossFit and High Intensity training athletes looking to develop a better aerobic system. In Part 2 we discuss why CrossFitters have traditionally struggled with endurance style training, and set the tone for how we can begin to change that. This Seminar was conducted by the Owner of Friendship Fitness & Nutrition, Jeff Binek.

https://www.youtube.com/watch?v=Vdd8UKzucMA&feature=youtu.be

Good Resources for reading:

https://athleticlab.com/aerobic-system-development-anaerobic-dominant-sports-michael-bruno/https://trainright.com/the-performance-benefits-of-lactate-threshold-testing-and-training/