Sunday Coffee Chat: Kitty Binek

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Available on Anchor hereThis episode of the Friendship podcast is an extra special episode of our coffee chats features the one and only Mother in my life, Kitty Binek. Famous in many ways, but mainly for her loving and kind nature, I find myself more and more thankful to have her in my life every year! I hope you enjoy our conversation.Friendship Fitness & Nutrition6625 Reflections Dr.Dublin, OH 43017friendshipfitness.com/Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here. 

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Endurance Training for the CrossFit Athlete with Jeff Binek (all parts)

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Endurance Training for the CrossFit Athlete with Jeff Binek - Part 2