Podcast Ep. 103: Get Offensive

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This episode of the Friendship Podcast  we go into how this is the time to start looking at the opportunities present in this event, and how you can use your pain points to figure out what you could've done better!

Available on Anchor hereFriendship Fitness & Nutrition is a Lewis Center and Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here. 

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6 Steps to Help Heal Your Gut

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Podcast Ep. 102: Testing Your Habits & Establishing New Ones