Podcast Ep. 53: Metrics for Auditing Sadness vs. Happiness

Available on Anchor hereThis episode of the Friendship podcast dives into what we need to be paying attention to when we start to have "down weeks" or weeks where we're unmotivated, unhappy or just plain struggling to gather any momentum.Friendship Fitness & Nutrition6625 Reflections Dr.Dublin, OH 43017friendshipfitness.com/Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here.  

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