Podcast Ep. 58: The Value of Learning to Learn

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Available on Anchor hereThis episode of the Friendship podcast we discuss how we all take for granted the greatest gift we've been given. You have the ability to become knowledgable in almost any field in under 24-hours using just your cell phone. Connectivity is higher than it has ever been, and we're wasting it which will also double with negative health implications later in life.Friendship Fitness & Nutrition6625 Reflections Dr.Dublin, OH 43017friendshipfitness.com/Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here. 

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Supplementing Your Workouts Seminar Episode 2: Magnesium & Vitamin D

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Butts and Guts: Week 3