Podcast Ep. 83: Understanding Stress & How to Counter-act it

This episode of the Friendship discusses cortisol & stress and the psychological / human response to it. We look into why things stress us out, and then map out a clear plan and understanding of how we can fix those issues to have a better, less stressful future!Available on Anchor hereFriendship Fitness & Nutrition6625 Reflections Dr.Dublin, OH 43017friendshipfitness.com/Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here. 

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