Podcast Ep. 84: Relentless Pursuit & Big Announcement!

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This episode of the Friendship dives into how we must make decisions at every fork in the road or line in the sand on whether we want to continue to pursue a loftier goal, or the next level. And if we DO make that decision, you must pursue the next level with an aggressiveness & relentlessness you've never had before.Available on Anchor hereFriendship Fitness & Nutrition6625 Reflections Dr.Dublin, OH 43017friendshipfitness.com/Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here. 

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Podcast Ep. 85: Dealing With Seasonal Depression & The Holidays!

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Podcast Ep. 83: Understanding Stress & How to Counter-act it