Podcast Ep. 96: Internal vs. External Motivators

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This episode of the Friendship Podcast  discusses how we can drive more internal motivation into our lives, how external motivators should be used, and when external motivators are not good for us.What I'm Reading: 

Available on Anchor hereFriendship Fitness & Nutrition6625 Reflections Dr.Dublin, OH 43017friendshipfitness.com/Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here. 

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Podcast Ep. 97: Finding Your Appropriate Level of Difficulty

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Podcast Episode 95: Your Response As An Individual Is More Important If You're a Part of a Team