Podcast Episode 95: Your Response As An Individual Is More Important If You're a Part of a Team

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This episode of the Friendship Podcast  we discuss how your choices and responses as an individual effect the teams you're a part of. People's language & mentality tends to be selfishly focused, we have a bias that way and it takes hard work to develop a response structure that puts the team first. You have to practice the little reps when you can, so when the big reps come, you're ready.

Available on Anchor hereFriendship Fitness & Nutrition6625 Reflections Dr.Dublin, OH 43017friendshipfitness.com/Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here. 

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Podcast Ep. 96: Internal vs. External Motivators

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Podcast Ep. 94: Quit Sprinting In The Hamster Wheel, There's A Better Way