Podcast Episode 133 - Health Part 2: WHAT to Eat & How to Move

Written By Jeff Binek
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This episode is available here on Anchor —

Today we go over

Highly Nutritious Foods
Be true to your human self
Hunger
Cooking
Creating Real Foods from scratch Movement is Medicine Increasing activity

Jeff Binek
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Masters 2021 Recap
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Episode 131: Happiness Part 1: Mindset & Goals