Podcast Episode 42: Intermittent Fasting & The Importance of Reminders

Available on Anchor hereThis episode of the Friendship podcast dives into how much we need constant reminding on doing the right things. We already know, but we're complacent and weak minded generally, how will you combat this?Friendship Fitness & Nutrition6625 Reflections Dr.Dublin, OH 43017friendshipfitness.com/Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here.  

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