Podcast Episode 46: Pace of Life, Going from Good to Great

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Available on Anchor hereThis episode of the Friendship podcast goes into how we're going to upgrade our pace of life and those around us, so that we're able to go from good to great.  My plans for being more creation based this year rather than consumption. Some goals and plans for 2019.Friendship Fitness & Nutrition6625 Reflections Dr.Dublin, OH 43017friendshipfitness.com/Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here.  

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Podcast Episode 47: Energy Expenditure

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CrossFit 2019 Cycle 1 Knowledge Bomb & New Endurance Offering!