Podcast Episode 51: Five Most Common Health Mistakes

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Available on Anchor hereThis episode of the Friendship podcast dives into the common errors in thinking and mistakes people are making when trying to start making health a bigger part of their life.Friendship Fitness & Nutrition6625 Reflections Dr.Dublin, OH 43017friendshipfitness.com/Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here.  

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Functional Bodybuilding: Efficacy