Friendship’s Team

Friendship’s staff provides the perfect balance of expertise in: Coaching, Leadership, Goal Setting, Nutrition, Physical Therapy, Massage Therapy and of course, exercise science!

Coaches are what makes the difference in a fitness facility. How willing are the coaches to go out of their way to help, to give you their free time, to text you to hold you accountable or be there when you need it? This defining characteristic has been what sets Friendship apart from the beginning. Jeff (owner) sets the bar extremely high, and demands the same from his staff. You will not be disappointed in the care, effort and energy we provide.

Ownership Team

Jeff Binek

Owner

 

Grant Christman

Co-Owner, CFO

 

Coaching Team

Jenny Borda

General Manager, Doctor of Physical Therapy

 

Andy Arra

Coach for Life, Nutrition Team

 

Maria Binek

Coach for Life, Program Director: Kids/Teens

 

Omar El Zoghby

Coach / Motivator

 

Liz Van Winkle

Coach for Life, Barbell Club, Kids/Teens Coach

 

Holly Winfield

Coach

 

Schedule

CrossFit—

Monday - Friday:
5:30 - 6:30 am
6:30 - 7:30 am
9:30 - 10:30 am
Noon - 1 pm
3:30 - 4:30 pm
4:30 - 5:30 pm
5:30 - 6:30 pm
6:30 - 7:30 pm
Saturday:
7 - 8 am
8:30 - 9:30 am
10 - 11 am

ThriveFit

Monday - Thursday:
6:30 - 7:30 pm
Sunday:
8 - 9 am

Gymnastics

Monday and Wednesday:
5:30 - 6:30 pm
Saturday:
8:30 - 9:30 am
To see kids and teens classes, click here
Google Tag Codes: Head: After Body: