Available on Anchor here

This episode of the Friendship we discuss the 4th stage of development within the Friendship Pyramid: Conditioning. We discuss the mental ins and outs of developing this area and the most common setbacks we see once we get to this stage.

To check out the Endurance Seminar go here:

Part 1: https://www.youtube.com/watch?v=KhvEVYlwqzw

Part 2: https://www.youtube.com/watch?v=Vdd8UKzucMA

Part 3: https://www.youtube.com/watch?v=Dit3x8DzR28

Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43017

Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.

Available on iTunes here. 

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