Sunday Coffee Chat: Jack Slavinski

Available on Anchor here In this episode of the Friendship podcast we sit down with Jack Slavinski, a leadership and culture coach who has helped the Friendship team, myself and the greater Columbus community with their mindfulness training! https://jackslavinski.com/...

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Podcast Episode 48: Guide to Happiness Pt. 1

Available on Anchor here In this episode of the Friendship podcast we start the discussion on building our happiness base, and what I think are the best ways to start improving our thought process and setting the building blocks for a more happy future. Friendship...

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Podcast Episode 44: Positivity is a Choice

Available on Anchor here This episode of the Friendship podcast we discuss why choosing positivity is so important. You must make the conscious choice with every interaction and decision you come across every day to not shift into default mode. Friendship Fitness...

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Podcast Episode 39: Fitness as a Gateway Drug

Available on Anchor here This episode of the Friendship podcast goes into how fitness can be used as a way to develop not just health and happiness, but also other skills like love and development. Take some time this thanksgiving to see and understand that....

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Schedule

CrossFit—

Monday - Friday:
5:30 - 6:30 am
6:30 - 7:30 am
9:30 - 10:30 am
Noon - 1 pm
3:30 - 4:30 pm
4:30 - 5:30 pm
5:30 - 6:30 pm
6:30 - 7:30 pm
Saturday:
7 - 8 am
8:30 - 9:30 am
10 - 11 am

ThriveFit

Monday - Thursday:
6:30 - 7:30 pm
Sunday:
8 - 9 am

Gymnastics

Monday and Wednesday:
5:30 - 6:30 pm
Saturday:
8:30 - 9:30 am
To see kids and teens classes, click here
Google Tag Codes: Head: After Body: