Podcast Episode 39: Fitness as a Gateway Drug

Available on Anchor here This episode of the Friendship podcast goes into how fitness can be used as a way to develop not just health and happiness, but also other skills like love and development. Take some time this thanksgiving to see and understand that....

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Sunday Coffee Chat: Heather Gray of Pälish

Heather Gray from PälishMe This episode of the Sunday Coffee Chat goes into the life and thoughts of Palish Owner, travel extraordinaire and Friendship veteran Heather Gray. friendshipfitness.com/ Available on Anchor here Available on iTunes here.      Fill out form...

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Podcast Episode 38: Creating Your One Thing List

Available on Anchor here This episode of the Friendship podcast goes into creating a log of the things we create, the things we learn and of course the things we're grateful for. This can be a great hedge against unhappiness, losing our jobs, lack of professional...

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Sunday Coffee Chat: Allison from KFT Brands

Allison Alexander from KFT Brands This episode of the Friendship Podcast Sunday Coffee Chat is with Allison from KFT Brands -- She has an awesome story about getting started with her company, and how she has grown it to be an international brand with her own vision,...

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CrossFit Cycle 4 Knowledge Bomb

Cycle 4 https://www.youtube.com/watch?v=7Hk61uM6N60 Today we go over what the CrossFit section of the Friendship Fitness will be doing for the next 8-weeks. From strength, to gymnastics to metcons and hero workouts, we go over it all! Enjoy Available on Anchor here...

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Podcast Episode 37: Staying the Course

Available on Anchor here This episode of the Friendship podcast goes into combating the mentality that is plaguing our society's views on relationships, financial stability, health, fitness and nutrition. Available on iTunes here.    Fill out form for More Info on...

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Schedule

CrossFit—

Monday - Friday:
5:30 - 6:30 am
6:30 - 7:30 am
9:30 - 10:30 am
Noon - 1 pm
3:30 - 4:30 pm
4:30 - 5:30 pm
5:30 - 6:30 pm
6:30 - 7:30 pm
Saturday:
7 - 8 am
8:30 - 9:30 am
10 - 11 am

ThriveFit

Monday - Thursday:
6:30 - 7:30 pm
Sunday:
8 - 9 am

Gymnastics

Monday and Wednesday:
5:30 - 6:30 pm
Saturday:
8:30 - 9:30 am
To see kids and teens classes, click here
Google Tag Codes: Head: After Body: