Food For Thought Friday

Big shout out to Adrianne Dorenkott for turning me onto Tim Ferris' 5-Bullet Fridays! I wanted to have a place to post some podcasts, articles and videos that I've been watching or thinking about. Post some thoughts or discussion topics and you guys can watch, read,...

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Podcast Episode 25: Dealing with Haters

Available on Anchor here This episode of the Friendship podcast goes into whenever we start our upward trend, we will upset those around us fear or hate change. They might not be ready to say "How can I be better?" and start to have higher expectations for themselves...

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Podcast Episode 24: Starting an Upward Trend

Available on Anchor here This episode of the Friendship podcast goes into how even the smallest of decisions can lead us down a bad path and into a rut or slump. We talk about BCD and some of the tell-tale signs of being in a slump and how you communicate with others,...

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Podcast Episode 23: Compete

Available on Anchor here This episode of the Friendship podcast goes into learning how to healthfully compete in every aspect of life. We need to learn how to lose, and be losing, but still be in the competition and giving our best effort. Life will be full of...

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Podcast Episode 22: Get some Nature in your life!

Available on Anchor here This episode of the Friendship podcast goes into how being out in nature and building some intention around sunlight, being outdoors and being around friends/family can be a great way to get yourself into a positive place! Available on iTunes...

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Podcast Episode 21: Building Momentum

Available on Anchor here. This episode of the Friendship podcast goes into why building momentum in life is so huge, and ways in which we can begin to build that momentum to achieve success in our major four areas of focus: Family/Relationship, Fitness, Nutrition &...

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Sunday Coffee Chats: Dr. Ben Kraft

Available on Anchor here. This episode of the Friendship podcast we discuss the world of Chiropractic medicine, continuing education for our athletes and coaches in CrossFit and how fitness and nutrition can help with mental health! Available on iTunes here. ...

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