Podcast

Podcast Ep. 69: Risk, Reward and Regret

Available on Anchor here This episode of the Friendship podcast dives into how our society works hard to keep people from taking risks, and thus from enjoying the rewards. Enough time spent operating this way will lead to a lifetime of regret and unhappiness -- So we...

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Podcast Ep. 65: New Skill Development

Available on Anchor here This episode of the Friendship podcast talks about the process of picking up new skills, both mentally and physically, is a skill that must be trained. Staying in your 'comfort bubble' too long will paralyze your future self from ever being...

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Podcast Ep. 63: How Will We Accomplish THE Goal?

Available on Anchor here This episode of the Friendship podcast discuss how we have to change how we think about movement. How we think about nutrition. How we talk about it to our friends and family. How we support other types of movement and fitness. We are...

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Podcast Ep. 61: Doing Things Slowly

Available on Anchor here This episode of the Friendship podcast we discuss the value behind learning new things slowly and appreciating the development of skills and habits as a good thing. The suppression of the desire to "want things now" and the development of...

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Podcast Ep. 60: Developing an Open Mind

Available on Anchor here This episode of the Friendship podcast I work to challenge your mindset, and shed light on possible confirmation bias you might be experiencing. My hope is that you might disagree with me on something, and that is perfectly fine -- Our society...

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