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5-Week Generations+ Performance Track Details
Program Overview
The Generations+ Performance Track is built to help you train smarter, fuel better, and perform with confidence. Over five weeks, you’ll refine your nutrition, sharpen your skills, and push through competition-style workouts designed to prep you for Generations Day — all while having a blast with a like-minded crew.
Initial 1:1 Assessment (60 min): Dial in your macros, timing, and weekend habits.
4-Week Check-In: Adjust your plan, troubleshoot roadblocks, and prep for Masters Day.
Weekly Cohort Meetings (choose one):
Wednesdays @ 8:00 AM
Fridays @ 8:00am
Supplement Optimization: Smart stacks curated from Ascent, 1st Phorm, and LMNT with special discounted packs.
For the 5 weeks leading into Generations, you’ll take on a Cannonball-style partner event each Sunday:
Exclusive access: Only for Generations+ athletes.
Purpose: Build grit, strategy, and pacing — simulating the energy and flow of competition day.
Vibe: Grit meets fun with a dose of friendly rivalry.
Dates:
Sunday April 12th, 19th, 26th, May 3rd, 10th
A dedicated half-hour with a coach to tackle your personal sticking points.
Pick Your Focus: Anything from dialing in barbell cycling, smoothing out double-unders, handstand confidence, bar muscle-ups, or even pacing on a machine.
Personalized Coaching: Get real-time feedback, micro-adjustments, and drills tailored to your movement patterns.
Fast Progress: These focused sessions are designed to give you that “aha” breakthrough moment in just 30 minutes.
Each week you’ll receive:
Skill Focus: Targeted drills based on weekly programming provided
for things like barbell cycling, kipping gymnastics, box jump efficiency, double-unders, burpee pacing, etc. (add before or after class.)
Precision Challenges: Creative, measurable mini-tests to sharpen execution, like:
Machine pacing challenges on rower, ski, or bike (must hit pace perfectly)
Death by ladder (wall balls, T2B/knee raises, burpee, air squat)
Max SUs/DUs into max HS walk or hold
Max Farmer’s Hold at a set weight
5-Week Generations+ Performance Track Details
Program Overview
The Generations+ Performance Track is built to help you train smarter, fuel better, and perform with confidence. Over five weeks, you’ll refine your nutrition, sharpen your skills, and push through competition-style workouts designed to prep you for Generations Day — all while having a blast with a like-minded crew.
Initial 1:1 Assessment (60 min): Dial in your macros, timing, and weekend habits.
4-Week Check-In: Adjust your plan, troubleshoot roadblocks, and prep for Masters Day.
Weekly Cohort Meetings (choose one):
Wednesdays @ 8:00 AM
Fridays @ 8:00am
Supplement Optimization: Smart stacks curated from Ascent, 1st Phorm, and LMNT with special discounted packs.
For the 5 weeks leading into Generations, you’ll take on a Cannonball-style partner event each Sunday:
Exclusive access: Only for Generations+ athletes.
Purpose: Build grit, strategy, and pacing — simulating the energy and flow of competition day.
Vibe: Grit meets fun with a dose of friendly rivalry.
Dates:
Sunday April 12th, 19th, 26th, May 3rd, 10th
A dedicated half-hour with a coach to tackle your personal sticking points.
Pick Your Focus: Anything from dialing in barbell cycling, smoothing out double-unders, handstand confidence, bar muscle-ups, or even pacing on a machine.
Personalized Coaching: Get real-time feedback, micro-adjustments, and drills tailored to your movement patterns.
Fast Progress: These focused sessions are designed to give you that “aha” breakthrough moment in just 30 minutes.
Each week you’ll receive:
Skill Focus: Targeted drills based on weekly programming provided
for things like barbell cycling, kipping gymnastics, box jump efficiency, double-unders, burpee pacing, etc. (add before or after class.)
Precision Challenges: Creative, measurable mini-tests to sharpen execution, like:
Machine pacing challenges on rower, ski, or bike (must hit pace perfectly)
Death by ladder (wall balls, T2B/knee raises, burpee, air squat)
Max SUs/DUs into max HS walk or hold
Max Farmer’s Hold at a set weight