Blog

The Secret to Summer Fitness

Summer is coming, and I know that I only have about 40-50 more summers in my life and I want to maximize each and every one of them, without sacrificing my health and well-being. Living and growing up in Ohio makes you wary of weathermen, hateful of those gross grey,...

On-The-Go Snacks: Whole Food Edition

Written by Shelby Strain, Nutrition Coach - Friendship Nutrition Whether you’re always in the car, traveling, busy parents with kids, or a nurse always on their feet, planning a full day of meals that require a fork may not always be possible. Keeping yourself on...

Butts and Guts: Week 6

Week 6!  The final week!  Who has done all the at home workouts?!  Have you noticed some things getting easier?! What do you think has been the most challenging movement we have done?  This now gives you 6 core workouts that you can mix and match to continue to work...

Podcast Ep. 60: Developing an Open Mind

Available on Anchor here This episode of the Friendship podcast I work to challenge your mindset, and shed light on possible confirmation bias you might be experiencing. My hope is that you might disagree with me on something, and that is perfectly fine -- Our society...

Butts and Guts: Week 5

Week 5!!! This week will really get that ab and side butt burn!   Remember to tag us in your Butts & Guts posts (@friendshipfitnessohio and #buttsandguts) for a chance at winning a prize each week! & join us Saturday at 9:30am for a 30 min class!  $5 to drop...

Supplementing Your Workouts Seminar Episode 3: Protein & Fish Oil

See the intro and Episode 1 here See Episode 2: Magnesium & Vitamin D here This seminar series put on by Andy Arra, RD (head of Friendship Nutrition) and Coach Ryan Heastings will go over the main supplemental choices we should be making as it pertains to health...

“Having a Better Butt Won’t Make Me Happier”

“I just don’t like being tall!” my 5-year old daughter Addie exclaimed the other day as she hit her head on the top of the car. It’s not the first time this has happened, and nearly every person who meets her will make a comment about her height. As this seemingly...

Butts and Guts: Week 4

For Week 1, please go here: https://friendshipfitness.com/butts-and-gutts-week-1/ For Week 2, please go here: https://friendshipfitness.com/butts-and-guts-week-2-2/ For Week 3, please go here: https://friendshipfitness.com/butts-and-guts-week-3/ Here we go with week...

Supplementing Your Workouts Seminar Episode 2: Magnesium & Vitamin D

See the intro and Episode 1 here This seminar series put on by Andy Arra, RD (head of Friendship Nutrition) and Coach Ryan Heastings will go over the main supplemental choices we should be making as it pertains to health and exercise! Subscribe to our YouTube Channel...