The Importance of Hitting Reset

Written by Dr. Ed Kassis Keep close to nature's heart...and break clear away, once in a while, and climb a mountain or spend a week in the woods.  Wash your spirit clean.         -John Muir The human brain is incredibly complex and superbly malleable in its ability to...

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Sunday Coffee Chat: Jack Slavinski

Available on Anchor here In this episode of the Friendship podcast we sit down with Jack Slavinski, a leadership and culture coach who has helped the Friendship team, myself and the greater Columbus community with their mindfulness training! https://jackslavinski.com/...

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Podcast Episode 48: Guide to Happiness Pt. 1

Available on Anchor here In this episode of the Friendship podcast we start the discussion on building our happiness base, and what I think are the best ways to start improving our thought process and setting the building blocks for a more happy future. Friendship...

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Podcast Episode 47: Energy Expenditure

Available on Anchor here This episode of the Friendship podcast goes over the trained and trainable skill of energy expenditure. I've been super lucky in my life to be in situations where I'm surrounded by Energy Givers, those who naturally expend an abundance of...

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