blog

This year we brought back our 9th annual Friendship Masters Challenge. After taking a brief COVID hiatus, we were extremely grateful to have the energy,

This episode is available here on Anchor — Today we go over Highly Nutritious FoodsBe true to your human selfHungerCookingCreating Real Foods from scratch Movement

In this episode we discuss: Stress Free LivingTime FreedomLove & Relationship FreedomAttachments that are non-stressfulRelationships that have no attachment biasLiving our natural human livesNatureAnimalsWalkingGrowing/learningTime for

In this episode we dive into:  Mindset & Goals Living Below Your Means A Daily practice of delayed gratification Freedom & SovereigntyJust like with our

Back on Veterans’ Day 2011, I created the Unknowns as a Hero workout for the athletes at Friendship Fitness. Today, it is a workout that

In this episode I lay out what the next 30 weeks of the Friendship Podcast will look like!

Please Share with a Friend and Like/Rate our podcasts

In this episode we discuss how Technique and Process cannot truly begin in any endeavor until we have the conviction and buy-in necessary to succeed

The origins of Personal Training date back to 776 B.C. when the Ancient Greeks would begin preparing themselves for the Olympic Games. These original coaches were men of honor, typically holding esteemed positions in the community like military or religious leaders. They were spiritual trainers, as much as they were coaching the athletes physically. Fast forward 2,700 years and the practice is continued today. The best and the brightest coaches and trainers are still gurus in all aspects, mental and physical, and understand the relationship between the two domains. In this blog, we will discuss the value and importance of committing to this relationship.

In this episode we discuss how our goals need to be independent of timelines and we need to continue to make the hard deposits even and especially when times are hard.