Functional Bodybuilding: Efficacy
Functional Bodybuilding: Efficacy written by Ryan Heastings (Read Part 1 Here) Data gathered from thousands of affiliates and millions of individual case studies over the past two decades have cemented the CrossFit methodology as the optimal training regimen for...
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Part 2: The Most Powerful Group Fitness Classes in Columbus
Part 2: The Most Powerful Group Fitness Classes in ColumbusIn Part One, The Power of Group Fitness, we discussed the positive effect that group exercise can have on your mental, physical, and emotional health. If you missed it, here’s the link. In Part...
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Podcast Episode 49: Earning it vs. Deserving it
Available on Anchor here This episode of the Friendship podcast discusses a major flaw in thinking; expectating and deserving are dangerous words. We need to replace them with "earning" Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017...
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Sunday Coffee Chat: Dr. Jenny Borda
Available on Anchor here In this episode of the Friendship podcast we sit down with Dr. Jenny Borda and go over the state of mind and challenges facing injuries and surgeries. https://jennyborda.com/ Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH...
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The Full Double Under Instructional Video
The Importance of Hitting Reset
Written by Dr. Ed Kassis Keep close to nature's heart...and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean. -John Muir The human brain is incredibly complex and superbly malleable in its ability to...
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Sunday Coffee Chat: Jack Slavinski
Available on Anchor here In this episode of the Friendship podcast we sit down with Jack Slavinski, a leadership and culture coach who has helped the Friendship team, myself and the greater Columbus community with their mindfulness training! https://jackslavinski.com/...
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Podcast Episode 48: Guide to Happiness Pt. 1
Available on Anchor here In this episode of the Friendship podcast we start the discussion on building our happiness base, and what I think are the best ways to start improving our thought process and setting the building blocks for a more happy future. Friendship...
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Functional Bodybuilding: Foundations and Connections
If interested check out our "Jakt with Friends" page here. The sport and underlying physiological tenets of modern Bodybuilding have, since the 1940s, grown into a global juggernaut. Popularized by early icons like Reg Park and Sergio Oliva, and ultimately...
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Building a Front Rack: A Major Posture & Performance Improvement
Written by Coach Eric Cross Front Rack Mobility With the squat cycle beginning at Friendship and the start of the Benchmark/Open cycle, I wanted to share some thoughts on how to improve our squat efficiency, more specifically the front squat (as well as other front...
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Podcast Episode 47: Energy Expenditure
Available on Anchor here This episode of the Friendship podcast goes over the trained and trainable skill of energy expenditure. I've been super lucky in my life to be in situations where I'm surrounded by Energy Givers, those who naturally expend an abundance of...
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Fight Gone Bad: Tips & Tricks to Achieving 400/300 Reps
Fight Gone Bad is arguably the most challenging CrossFit workout. Limited only by your own effort each minute, the lactic acid, high heart rate and quick pace of these exercises certainly make it one of the most exhausting. In this post, we will discuss some tips and...
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