This episode is available here on Anchor — Today we go over Highly Nutritious FoodsBe true to your human selfHungerCookingCreating Real Foods from scratch Movement
In this episode we dive into: Mindset & Goals Living Below Your Means A Daily practice of delayed gratification Freedom & SovereigntyJust like with our
Back on Veterans’ Day 2011, I created the Unknowns as a Hero workout for the athletes at Friendship Fitness. Today, it is a workout that
In this episode I lay out what the next 30 weeks of the Friendship Podcast will look like!
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In this episode we discuss how Technique and Process cannot truly begin in any endeavor until we have the conviction and buy-in necessary to succeed
The origins of Personal Training date back to 776 B.C. when the Ancient Greeks would begin preparing themselves for the Olympic Games. These original coaches were men of honor, typically holding esteemed positions in the community like military or religious leaders. They were spiritual trainers, as much as they were coaching the athletes physically. Fast forward 2,700 years and the practice is continued today. The best and the brightest coaches and trainers are still gurus in all aspects, mental and physical, and understand the relationship between the two domains. In this blog, we will discuss the value and importance of committing to this relationship.
In this episode we discuss how to resist the negativity bias that is creeping into our society slowly but surely. How we can take ACTIVE steps to work on ourselves to avoid these common pitfalls and traps and begin helping other people.
In this episode we discuss how our goals need to be independent of timelines and we need to continue to make the hard deposits even and especially when times are hard.
Talk with a coach about your goals, get the plan to achieve them.