blog
Episode 144: Can You Live For Your Kids & Be a Leader?
This episode is available here on Anchor In this episode we get back on the podcasting train and discuss the concept of living for your
My Movember Survivor Story – Stuart Allen
Written by Stuart Allen Did you know testicular cancer is the most diagnosed cancer in men ages 20-35? Nearly 9,000 men are diagnosed in the
Masters 2021 Recap
This year we brought back our 9th annual Friendship Masters Challenge. After taking a brief COVID hiatus, we were extremely grateful to have the energy,
Podcast Episode 133 – Health Part 2: WHAT to Eat & How to Move
This episode is available here on Anchor — Today we go over Highly Nutritious FoodsBe true to your human selfHungerCookingCreating Real Foods from scratch Movement
Episode 131: Happiness Part 1: Mindset & Goals
In this episode we discuss: Stress Free LivingTime FreedomLove & Relationship FreedomAttachments that are non-stressfulRelationships that have no attachment biasLiving our natural human livesNatureAnimalsWalkingGrowing/learningTime for
Podcast Episode 129: Wealth Pt. 1 – Mindset & Goals
In this episode we dive into: Mindset & Goals Living Below Your Means A Daily practice of delayed gratification Freedom & SovereigntyJust like with our
The Unknowns — Hero Workout Description, Tips & Tricks
Back on Veterans’ Day 2011, I created the Unknowns as a Hero workout for the athletes at Friendship Fitness. Today, it is a workout that
Podcast Episode 128: Plan Moving Forward & Giving Our Greatest Contribution!
In this episode I lay out what the next 30 weeks of the Friendship Podcast will look like!
Please Share with a Friend and Like/Rate our podcasts
Podcast Episode 127: Buying In & Committing Comes Before Process and Success
In this episode we discuss how Technique and Process cannot truly begin in any endeavor until we have the conviction and buy-in necessary to succeed
The Importance of Personal Training and Coaching Relationships
The origins of Personal Training date back to 776 B.C. when the Ancient Greeks would begin preparing themselves for the Olympic Games. These original coaches were men of honor, typically holding esteemed positions in the community like military or religious leaders. They were spiritual trainers, as much as they were coaching the athletes physically. Fast forward 2,700 years and the practice is continued today. The best and the brightest coaches and trainers are still gurus in all aspects, mental and physical, and understand the relationship between the two domains. In this blog, we will discuss the value and importance of committing to this relationship.
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.