The Benefits of Gymnastics Instruction & Seminar Info
So I don’t think it’s any secret that I love gymnastics! I love being strong, knowing I can control by body, and that feeling you get when you work hard on something and feel it pay off! I also love that I can use my love (and knowledge) of gymnastics to help other...
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Podcast Episode 41: Planning Your Holidays & Nutrition Guidance
Available on Anchor here This episode of the Friendship podcast hosts two very special guests - Coach Andy & Coach Ryan - to join me in a discussion about the holidays, nutrition, planning and accepting social challenges around this ever difficult time. To work...
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Getting Big & Strong: A Shout Out to the Scrawny People
Today I walked into a store and someone said "man you look like you workout" - he later called me "huge". It's a badge of honor I wear proudly now, because it's a the culmination of a decade-long pursuit to not be the tiny, scrawny, awkward, lanky kid I was growing...
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Podcast Episode 40: Backslide of American Fitness
Available on Anchor here This episode of the Friendship podcast goes into a current popular trend in American fitness that is simply relabeling the issue that got us here in the first place. America is advertising, growing and developing NEW companies that still...
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Misconceptions About the Elusive “Abs”
Yesterday I found myself engaged in a common conversation I have with people around the gym and fitness space that involves "seeing their abs." This is arguably the most discussed thing in health and fitness, second only maybe to weight loss. Out of all of articles,...
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Healthy for the Holidays: Use The Time From Thanksgiving to Christmas to Look and Feel Better
The holiday season takes our routines and habits that we've worked all year to develop and shakes them up, and sometimes even rips them apart. Travel, stress, family, the awkward rainy cold before the snow and getting dark around 5pm can put Ohioans into a dark state...
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Sunday Coffee Chat: Heather Gray of Pälish
Heather Gray from PälishMe This episode of the Sunday Coffee Chat goes into the life and thoughts of Palish Owner, travel extraordinaire and Friendship veteran Heather Gray. friendshipfitness.com/ Available on Anchor here Available on iTunes here. Fill out form...
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Voting and Our Greater Impact
Voting and the peaceful change in power is always an amazing day in any democracy. This week celebrating both our democratic system and Veteran's Day always brings me a sense of gratitude for those who worked and fought so hard in the decades before me. However, we...
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Sunday Coffee Chat: Allison from KFT Brands
Allison Alexander from KFT Brands This episode of the Friendship Podcast Sunday Coffee Chat is with Allison from KFT Brands -- She has an awesome story about getting started with her company, and how she has grown it to be an international brand with her own vision,...
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Calories: The Largest Weight Loss Myth – Debunked!
Co-Written by Andrew Arra, RD and Jeff Binek When most of us set out to lose weight, there’s one metric (besides the number on the scale) that we tend to obsess over — calories. How many we ate, how many we have left to eat, and especially how many we burn....
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CrossFit Cycle 4 Knowledge Bomb
Cycle 4 https://www.youtube.com/watch?v=7Hk61uM6N60 Today we go over what the CrossFit section of the Friendship Fitness will be doing for the next 8-weeks. From strength, to gymnastics to metcons and hero workouts, we go over it all! Enjoy Available on Anchor here...
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Podcast Episode 37: Staying the Course
Available on Anchor here This episode of the Friendship podcast goes into combating the mentality that is plaguing our society's views on relationships, financial stability, health, fitness and nutrition. Available on iTunes here. Fill out form for More Info on...
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