Blog
Welcome to the Friendship Fitness Blog
This blog acts as an informational resource for anyone looking to improve their mindset or education around health and wellness. We cover topics like Mindset, Nutrition, Fitness, Exercises, Habits, and Community Interviews! Please enjoy looking through our content!
Podcast Ep. 102: Testing Your Habits & Establishing New Ones
This episode of the Friendship Podcast we discuss how you can utilize this time to re-evaluate and test your habits, as well as how you can begin to fall in love with some new habits to carry forward! Friendship Fitness & Nutrition Available on Anchor here...
Snack Options Delivered from Amazon
Getting bored with your regular snacks? Looking to change up the pantry a bit? These days you may be choosing to order your groceries from the interwebs, which is very smart #StayHome. The Friendship Nutrition team compiled some favorite, macro friendly, snacks that...
Podcast Ep. 101: Avoid the Comfort, Be a Victor, Not a Victim
This episode of the Friendship Podcast we discuss the common thought processes that will go around over the next few weeks. Disengaged people, not helping our community will become a drag on everyone. We have to think about being leaders, we have to think about...
What Should I Buy at Trader Joe’s?!
Written by Coach Shelby Strain Eating healthy doesn’t have to be a huge chore! Save this post and share with friends! When I grocery shop for the week, you bet your bottom dollar you can find me casually strolling through Trader Joe’s on the weekend! Admittedly, not...
Podcast Ep. 100: My Top 5 Takeaways from 100 Episodes & 10-Years in Owning a Gym
This episode of the Friendship Podcast is a deep dive into the things I've learned over the past 100 episodes of self-reflections and growth! Friendship Fitness & Nutrition Available on Anchor here Friendship Fitness & Nutrition is a Lewis Center and Dublin,...
Sunday Coffee Chats: Sarah Parrett – Pregnancy, Cancer & Community
This episode of the Friendship Podcast is a wide ranging conversation with Sarah Parrett! Friendship Fitness & Nutrition Available on Anchor here Available on iTunes here.
Podcast Ep. 99: How the Healthy Handle Pandemics
This episode of the Friendship Podcast centers around the COVID-19 and how we, as the healthy leaders of our community, need to handle these pandemics. Art of Manliness Podcast Episode Friendship Fitness & Nutrition Available on Anchor here Friendship Fitness...
Sunday Coffee Chats: Bobby Srivastava – A Podcast About Nothing
This episode of the Friendship Podcast is a wide ranging conversation with Bobby Srivastava! Friendship Fitness & Nutrition Available on Anchor here Friendship Fitness & Nutrition is a Lewis Center and Dublin, Ohio Gym operating Fitness Classes, Personal...
Best Way to Implement Corporate Wellness Strategies for Small to Mid-Size Companies
Best Way to Implement Corporate Wellness Strategies for Small to Mid-Size Companies Written by Jeff Binek Let’s face it, employees have their own mental and physical health, happiness and future opportunities on the front of their mind when picking their place of...
How to Achieve a Goal Full of Blood, Sweat and Tears
The Goal-Getter Paradox Written by Liz Van Winkle 2019 was the year of the muscle-up...until it wasn’t. I started doing CrossFit in the spring of 2012. In that time, I’ve conquered, with relative competency, almost all of the necessary skills. A couple of the...