Blog

Hip Flexor Tightness- How Do I Fix This?

Jenny Borda PT, DPT The hip flexors are a group of muscles that people often complain about feeling tight or maybe pinching when squatting!  There are a handful of muscles that can flex the hip, but for the purpose of this discussion we will mostly be talking about...

Wellness Lifestyle Challenge – 2020

Time to Get to Work! The Wellness Lifestyle Challenge is Friendship's most popular way to get kick started on meaningful habit change. You will focus on one primary area of habit development: sleep, nutrition, drinking (soda, alcohol, coffee additives, water, etc.),...

How A Challenge Can Be Your Catalyst to Habit Change

How A Challenge Can Be Your Catalyst to Habit Change Written by Emily Carlson, PN-L1Here we are, starting a new year and a new decade! The hustle and bustle of the holiday season is over and we are all trying to find our way back to our normal routines. A new year...

Rowing Club v3.0

Rowing Club v3.0

At Friendship  we look to bring YOU an edge. One of the best ways we know how to do that for you is to bring in subject matter experts to coach you in their areas of specialty. These experts bring you top end programming and form development and help you achieve...

Podcast Ep. 91: State of Friendship 5.0

Podcast Ep. 91: State of Friendship 5.0

This episode of the Friendship Podcast  is a recording of a live event Jeff did to update the Friendship community on upcoming improvements and events at Friendship Fitness & Nutrition in Lewis Center & Dublin. Slides available here:...

Black Friday & Cyber Monday Sales

Black Friday & Cyber Monday Sales

Black Friday & Cyber Monday Sale Available until Sunday, December 8th     Small Group Training Sessions: Do you have a group of Friends...

Thanksgiving Day SWAPS (Stick With A Plan)

Thanksgiving Day SWAPS (Stick With A Plan)

By: Shelby Strain, Friendship Nutrition Coach  Sticking to your goals around the holiday’s can be one of the most difficult things to accomplish. Somehow overeating and eating poorly are justified the second family comes into town! Let’s face it, the holidays aren’t...

Podcast Ep. 87: Habits & System Simplicity Over Motivation

Podcast Ep. 87: Habits & System Simplicity Over Motivation

This episode of the Friendship Podcast discusses how we need to set a goal of creating reliable & simple systems so that we can develop long-term habits and NOT have to rely on motivation to be successful. Working diligently to improve and simplify your process...

Podcast Ep. 85: Dealing With Seasonal Depression & The Holidays!

Podcast Ep. 85: Dealing With Seasonal Depression & The Holidays!

This episode of the Friendship discusses a common trap that Ohioans and Midwesterners fall into...Seasonal Depression. We discuss ways to pre-frame your mindset, properly set expectations, look at things as an opportunity to test your habits, settling on vacations and...

Podcast Ep. 83: Understanding Stress & How to Counter-act it

Podcast Ep. 83: Understanding Stress & How to Counter-act it

This episode of the Friendship discusses cortisol & stress and the psychological / human response to it. We look into why things stress us out, and then map out a clear plan and understanding of how we can fix those issues to have a better, less stressful future!...