Blog

Welcome to the Friendship Fitness Blog

This blog acts as an informational resource for anyone looking to improve their mindset or education around health and wellness. We cover topics like Mindset, Nutrition, Fitness, Exercises, Habits, and Community Interviews! Please enjoy looking through our content!

Podcast Ep. 105: Be a Good Person

Podcast Ep. 105: Be a Good Person

This episode of the Friendship Podcast  we talks about the importance of working on yourself and holding others accountable. Friendship Fitness & Nutrition Available on Anchor here Friendship Fitness & Nutrition is a Lewis Center and Dublin, Ohio Gym operating...

Podcast Ep. 104: Post-COVID Restart

Podcast Ep. 104: Post-COVID Restart

This episode of the Friendship Podcast  we go into how to get some Momentum Back! Friendship Fitness & Nutrition Available on Anchor here Friendship Fitness & Nutrition is a Lewis Center and Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth...

Is COVID Eradication Realistic?

Is COVID Eradication Realistic?

Written by Jeff Binek As our country continues into month 3 of the quarantine and lockdown, the public debate has become polarizing, confusing and is still drastically missing the mark. Our society’s incessant need to focus on the short term at the expense of the long...

We Did It To Ourselves

We Did It To Ourselves

Today we got a glimpse into how the government views health and fitness facilities in Ohio. We get to open at the same priority level as Laser Tag, seemingly dead last. While the argument is being made by some that gyms are "high risk" facilities by nature, we have...

“When Everything Feels Out of Control, How Can I Cope RIGHT NOW?”

“When Everything Feels Out of Control, How Can I Cope RIGHT NOW?”

Written by Emily Carlson, PN-L1, CF-L1 Let’s shift gears and focus on some self care and self love today. As we continue down this road of uncertainty with no complete return to normalcy in the immediate future, how can we own the things we have total control over?...

6 Steps to Help Heal Your Gut

6 Steps to Help Heal Your Gut

Written by Shelby Strain, Friendship Nutrition Coach Here are a few tried and true ways that I have put into my daily routine to successfully decrease unwanted symptoms of poor gut health. While some of these may sound like the extreme, be aware that they aren’t...

Podcast Ep. 103: Get Offensive

Podcast Ep. 103: Get Offensive

This episode of the Friendship Podcast  we go into how this is the time to start looking at the opportunities present in this event, and how you can use your pain points to figure out what you could've done better! Friendship Fitness & Nutrition Available...

Podcast Ep. 102: Testing Your Habits & Establishing New Ones

Podcast Ep. 102: Testing Your Habits & Establishing New Ones

This episode of the Friendship Podcast  we discuss how you can utilize this time to re-evaluate and test your habits, as well as how you can begin to fall in love with some new habits to carry forward! Friendship Fitness & Nutrition Available on Anchor here...

Snack Options Delivered from Amazon

Snack Options Delivered from Amazon

Getting bored with your regular snacks? Looking to change up the pantry a bit? These days you may be choosing to order your groceries from the interwebs, which is very smart #StayHome. The Friendship Nutrition team compiled some favorite, macro friendly, snacks that...

Podcast Ep. 101: Avoid the Comfort, Be a Victor, Not a Victim

Podcast Ep. 101: Avoid the Comfort, Be a Victor, Not a Victim

This episode of the Friendship Podcast  we discuss the common thought processes that will go around over the next few weeks. Disengaged people, not helping our community will become a drag on everyone. We have to think about being leaders, we have to think about...