Blog
Podcast Ep. 79: The Friendship Pyramid Part 5 – Sport
Available on Anchor here This episode of the Friendship we discuss the 5th stage of the pyramid: Sport. We discuss the mindset of intensity and competition and how often it is misunderstood much to the detriment of the athlete's development. Friendship Fitness &...
How Can My Son/Daughter Know if College is Right For Them?!
On September 22nd, at 1:00pm, Friendship Fitness is proud to host Jeff Binek & Meredith Graham as speakers on the topic of the post-high school decision process. This blog post will discuss why we're running this seminar and what you or your student can expect to...
(Video) Emily Carlson – Nutrition Coach on the Wellness Lifestyle Challenge
The Wellness Lifestyle Challenge is coming up in September at Friendship Fitness & Nutrition. In this video Coach Emily discusses some of the things she'll be looking forward to discussing pertaining to Nutrition and...
Podcast Ep. 77: The Friendship Pyramid Part 4 – Conditioning
Available on Anchor here This episode of the Friendship we discuss the 4th stage of development within the Friendship Pyramid: Conditioning. We discuss the mental ins and outs of developing this area and the most common setbacks we see once we get to this stage. To...
Breathing & Bracing: Preventing & Managing Low Back Soreness
https://www.youtube.com/watch?v=wSUdWUflHDM&feature=youtu.be It’s unreasonable to think that when we participate in regular weightlifting or exercise that we will never feel any back soreness, especially if you are someone who has dealt with it fairly regularly, ...
Podcast Ep. 76: The Friendship Pyramid Part 3 – Movement
Available on Anchor here This episode of the Friendship we discuss why "Movement is Medicine" and how we need to be thinking about building our mechanical base, building consistency and capacity. CrossFit remains the king in the workout space on developing sound...
(Video) Shelby Strain – Nutrition Coach on the Wellness Lifestyle Challenge
The Wellness Lifestyle Challenge is coming up in September at Friendship Fitness & Nutrition. In this video Coach Shelby discusses some of the things she'll be looking forward to discussing pertaining to Nutrition and Habit change for the challenge!...
Podcast Ep. 75: The Friendship Pyramid Part 2 – Nutrition
Available on Anchor here This episode of the Friendship Coach Andy Arra, RD/LD comes on to be our Subject Matter Expert in Nutrition and all things nutrition coaching, mindset and development. We discuss wide ranging topics from propaganda, to tactile tips that will...
Announcement: Wellness Lifestyle Challenge 2019
Here we are, nearly finished with Summer trying to squeeze every last bit of these dog days in. It’s already beginning to cool down outside, and I for one am truly excited about what the change of seasons will bring us this year. The start of the school year has crept...
Podcast Ep. 72: Breaking Trends & Aggressively Defending Your Values
Available on Anchor here This episode of the Friendship podcast discusses the pressures the vocal minority places on people in our society. Mainly focusing on women, and how body shaming of the "super-fit" has somehow remained allowed/accepted in our society and how...