Podcast & Blog

Welcome to the Friendship Fitness Podcast & Blog

This podcast/blog acts as an informational resource for anyone looking to improve their mindset or education around health and wellness. We cover topics like Mindset, Nutrition, Fitness, Exercises, Habits, and Community Interviews! Please enjoy looking through our content!

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Recent Posts

Podcast Ep. 114: The Importance of De-Loading and De-Stressing

Podcast Ep. 114: The Importance of De-Loading and De-Stressing

This episode of the Friendship podcast discusses the all important Deload week in training. We discuss what training is, Meso-Macro-Micro cycles and how we can think about them, and things we can do on deload weeks! If you would like to support this podcast please go...

Podcast Ep. 113: Sunday Coffee Chat with Tendekai Benn Mudzinganyama

Podcast Ep. 113: Sunday Coffee Chat with Tendekai Benn Mudzinganyama

In this episode of the Sunday Coffee Chat series, we sit down with the Owner of Xnox Performance who has started coaching athletes out of Friendship Lewis Center.  Check out Benn's Podcast here: https://podcasts.apple.com/us/podcast/hard-xnox-podcast/id1493089851   If...

Podcast Episode 112: Developing Co-Committed Relationships

Podcast Episode 112: Developing Co-Committed Relationships

In this episode we discuss developing Co-Committed relationships and evaluating our inner circle to see if they're supporting our goals and holding us accountable. We also discuss developing honest conversations and why we might tend to avoid those, or how we might...

Podcast Episode 111: Your Ability to Change Will Define Who You Become

Podcast Episode 111: Your Ability to Change Will Define Who You Become

In this episode we discuss why your ability to change will limit your future abilities and development. Those who are fearful of change will always be severely limited in their potential, whereas those who openly invite and accept change and development will have...

Podcast Episode 110: 5 Ancillary Health Habits of the Ultra Healthy

Podcast Episode 110: 5 Ancillary Health Habits of the Ultra Healthy

In this episode we discuss the following topics on how to get into the corners of health where you can still get 1% better! Add them up, and they pack a punch:.​1. Sauna: https://wellnessmama.com/26269/sauna-benefits/ https://thesource.lifetime.life/health/sauna/ 2....

Podcast Ep. 109: Curing Our Dopamine Addictions & Finding Happiness

Podcast Ep. 109: Curing Our Dopamine Addictions & Finding Happiness

In this episode we discuss dopamine addiction, dopamine overload and how being out of balance guarantees that we end up unhappy, unfulfilled and searching for dopamine hits wherever we can get them. This podcast comes as a request on a deeper dive into social media...

New Shirts, Tanks & Nancy Tips!

New Shirts, Tanks & Nancy Tips!

Hello Friendship Nation! While supply lines & companies for shirts and printing have been severely challenged locally, we are finally ready and excited to announce the Spring/Summer Pre-Order of new Friendship Gear! We've also just received a fresh stock of Ascent...

Podcast Ep. 107: Developing Your Training Ethos

Podcast Ep. 107: Developing Your Training Ethos

In this episode we discuss how to develop your own individual training ethos and why this important. We use the following framework: 1. Create your Long Term Vision of yourself, your family and your life. 2. Intermediate Goal 3. Short term focus 4. Auxiliary things to...

Podcast Episode 106: What Does it Mean to Be A Friendshipper?

Podcast Episode 106: What Does it Mean to Be A Friendshipper?

In this episode we discuss why Friendship moved away from the CrossFit brand and wanted to create it's own brand. One of love, support and inclusivity -- We talk through the struggles of the CrossFit brand over the years, Greg Glassman as CEO, and other affiliate...