Blog
Podcast Ep. 87: Habits & System Simplicity Over Motivation
This episode of the Friendship Podcast discusses how we need to set a goal of creating reliable & simple systems so that we can develop long-term habits and NOT have to rely on motivation to be successful. Working diligently to improve and simplify your process...
Podcast Ep. 85: Dealing With Seasonal Depression & The Holidays!
This episode of the Friendship discusses a common trap that Ohioans and Midwesterners fall into...Seasonal Depression. We discuss ways to pre-frame your mindset, properly set expectations, look at things as an opportunity to test your habits, settling on vacations and...
Podcast Ep. 83: Understanding Stress & How to Counter-act it
This episode of the Friendship discusses cortisol & stress and the psychological / human response to it. We look into why things stress us out, and then map out a clear plan and understanding of how we can fix those issues to have a better, less stressful future!...
Fork in the Road Webinar (Video)
On October 6th, 2019 Meredith Graham and Jeff Binek organized the Fork in the Road Webinar to help families, students and those struggling with career/life decisions at major transition points in their life. This discussion takes a wide-ranging view and gives...
Breast Cancer Awareness Scholarship
Friendship is looking to help Survivors THRIVE in recovery! The past few years have brought Breast Cancer right to the doorsteps of Friendship, and to countless more friends and families each year. It is something that the leadership of Friendship has been passionate...
The Success Pyramid (all episodes)
Episode 1: Mindset This episode of the Friendship discusses the Friendship Pyramid, which is a collaborative effort by the Founders of Friendship – Jeff Binek & Grant Christman that aimed to be a guiding light for individuals as they began to take on any new...
Podcast Ep. 79: The Friendship Pyramid Part 5 – Sport
Available on Anchor here This episode of the Friendship we discuss the 5th stage of the pyramid: Sport. We discuss the mindset of intensity and competition and how often it is misunderstood much to the detriment of the athlete's development. Friendship Fitness &...
How Can My Son/Daughter Know if College is Right For Them?!
On September 22nd, at 1:00pm, Friendship Fitness is proud to host Jeff Binek & Meredith Graham as speakers on the topic of the post-high school decision process. This blog post will discuss why we're running this seminar and what you or your student can expect to...
(Video) Emily Carlson – Nutrition Coach on the Wellness Lifestyle Challenge
The Wellness Lifestyle Challenge is coming up in September at Friendship Fitness & Nutrition. In this video Coach Emily discusses some of the things she'll be looking forward to discussing pertaining to Nutrition and...
Podcast Ep. 77: The Friendship Pyramid Part 4 – Conditioning
Available on Anchor here This episode of the Friendship we discuss the 4th stage of development within the Friendship Pyramid: Conditioning. We discuss the mental ins and outs of developing this area and the most common setbacks we see once we get to this stage. To...