New Tots Session (Nov. 5th – Dec. 21st)
Written by Coach Liz Van Winkle Research and clinical psychology overwhelming show that habits - both positive and negative - are formed at an early age. This is especially true for your children as it comes to health, as kids who start exercising at a younger age are...
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Podcast Episode 36: Defining Your Team and Taking Stock of your Successes
Available on Anchor here This episode of the Friendship podcast goes into knowing who is on your team, who is a key player and how to take stock of that for when things go poorly, or how to make things start going better! Available on iTunes here. Fill out form for...
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Sunday Coffee Chats: Battle of the Sansburys v1.0
Available on Anchor here This episode of the Friendship Sunday Coffee Chat dives into two of my top 5 guys; Chris & John Sansbury. These two helped Maria and me develop better life skills, make personal development a part of our daily routine, and pushed us beyond...
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Row Club
At Friendship CrossFit we are constantly looking for experts to bring in to coach our extra clubs, or help with our coach’s continuing education. These experts help bring us top end coaching and programming and allow us to better serve our athletes and help them get...
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Podcast Episode 35: Friendship’s Background (ft. Alex Conti)
Available on Anchor here This episode of the Friendship podcast explores: It occurred to me recently than many of our podcast listeners and newer faces around the Friendship community don't know the back story of Friendship. Alex wanted to shed some light on that, so...
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Dietitians vs. Nutritionists: What’s the Difference?
Dietitian…Nutritionist…Tomato…Tom-ah-to…right? Not exactly. People tend to use these titles interchangeably but, frankly, it’s like calling a pony a zebra. We might be related, but dietitians have distinguishing marks (of expertise) that make us unmistakably...
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Sunday Coffee Chat: Dr. Ed Kassis
Available on Anchor here Check out the new Facebook Page This episode of the Friendship Sunday Coffee Chat is with Dr. Ed Kassis. We discuss some of the Doctor/Industry facing issues inside of medicine, and some personal experiences Ed has had as both a patient and a...
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Podcast Episode 34: Honesty & Integrity
Available on Anchor here This episode of the Friendship podcast dives into these two thoughts: Failure + Reflection = Success Reflection requires Honesty, Integrity & Awareness. Therefore you have to fail, and you have to be self-aware...but maybe equally important,...
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Sunday Coffee Chats: Adam Fitzsimmons
Available on Anchor here Check out the new Facebook Page This episode of the Friendship podcast and Sunday Chat series dives into life as a soldier, the changing landscape of fitness in the military and leadership. Available on iTunes here. ...
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Protein Tips: Helpful Snacks & Recipes To Help You Reach Your Goals
Written by Holly Winfield One of the main areas that the Friendship Nutrition team sees people struggling with coming into nutrition work is their protein intake, and getting protein from quality sources! So, this article will better define why protein is extremely...
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Podcast Episode 33: Will as a Skill
Available on Anchor here This episode of the Friendship podcast goes into training your will power and how to conserve your energy and attention for where you need it most! Available on iTunes here. Fill out form for More Info on Friendship's Services [wpforms...
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What, Why, How – The Whole Life Challenge at Friendship
So for weeks now we've been leading up to our 3rd Annual Whole Life Challenge. You might have heard Baby Bear's amazing story of how the challenge helped her develop lasting exercise habits (going from 0-1 days/week to 4-5 days consistently), which led to a 6% bodyfat...
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