New Tots Session (Nov. 5th – Dec. 21st)

Written by Coach Liz Van Winkle Research and clinical psychology overwhelming show that habits - both positive and negative - are formed at an early age. This is especially true for your children as it comes to health, as kids who start exercising at a younger age are...

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Row Club

At Friendship CrossFit we are constantly looking for experts to bring in to coach our extra clubs, or help with our coach’s continuing education. These experts help bring us top end coaching and programming and allow us to better serve our athletes and help them get...

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Sunday Coffee Chat: Dr. Ed Kassis

Available on Anchor here Check out the new Facebook Page This episode of the Friendship Sunday Coffee Chat is with Dr. Ed Kassis. We discuss some of the Doctor/Industry facing issues inside of medicine, and some personal experiences Ed has had as both a patient and a...

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Podcast Episode 34: Honesty & Integrity

Available on Anchor here This episode of the Friendship podcast dives into these two thoughts: Failure + Reflection = Success Reflection requires Honesty, Integrity & Awareness. Therefore you have to fail, and you have to be self-aware...but maybe equally important,...

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Podcast Episode 33: Will as a Skill

Available on Anchor here This episode of the Friendship podcast goes into training your will power and how to conserve your energy and attention for where you need it most! Available on iTunes here.  Fill out form for More Info on Friendship's Services [wpforms...

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