Pelvic Floor Training

Let’s talk about pee. More specifically, peeing when you’re not supposed to. When you sneeze, laugh, cough, lift heavy, jump rope, etc. It might be a strange way to start a conversation or a blog post but it is an issue that many women deal with, especially after they...

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Podcast Episode 25: Dealing with Haters

Available on Anchor here This episode of the Friendship podcast goes into whenever we start our upward trend, we will upset those around us fear or hate change. They might not be ready to say "How can I be better?" and start to have higher expectations for themselves...

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Podcast Episode 24: Starting an Upward Trend

Available on Anchor here This episode of the Friendship podcast goes into how even the smallest of decisions can lead us down a bad path and into a rut or slump. We talk about BCD and some of the tell-tale signs of being in a slump and how you communicate with others,...

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Run Club Week 6

Hey guys! Welcome to Friendship Running Club Week 6 -- Our final week officially! For those of you who missed it, make sure you check out the Podcast that outlines the major issues and pains of running that we will be addressing. There is a lot of information in there...

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Podcast Episode 23: Compete

Available on Anchor here This episode of the Friendship podcast goes into learning how to healthfully compete in every aspect of life. We need to learn how to lose, and be losing, but still be in the competition and giving our best effort. Life will be full of...

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Run Club Week 5

Hey guys! Welcome to Friendship Running Club Week 5 For those of you who missed it, make sure you check out the Podcast that outlines the major issues and pains of running that we will be addressing. There is a lot of information in there that will be very important...

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Cycle 2 Knowledge Bomb

Below is the video sent out about what the CrossFit classes will be doing over the next 8-weeks for our end-of-summer Cycle! https://www.youtube.com/watch?v=tSyqRHtpwp4

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