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This episode is available here on Anchor In this episode we discuss some homework on ensuring you’re taking the time out of your days and weeks

Written by Stuart Allen Did you know testicular cancer is the most diagnosed cancer in men ages 20-35? Nearly 9,000 men are diagnosed in the

This year we brought back our 9th annual Friendship Masters Challenge. After taking a brief COVID hiatus, we were extremely grateful to have the energy,

This episode is available here on Anchor — Today we go over Highly Nutritious FoodsBe true to your human selfHungerCookingCreating Real Foods from scratch Movement

In this episode we discuss: Stress Free LivingTime FreedomLove & Relationship FreedomAttachments that are non-stressfulRelationships that have no attachment biasLiving our natural human livesNatureAnimalsWalkingGrowing/learningTime for

In this episode we dive into:  Mindset & Goals Living Below Your Means A Daily practice of delayed gratification Freedom & SovereigntyJust like with our

Back on Veterans’ Day 2011, I created the Unknowns as a Hero workout for the athletes at Friendship Fitness. Today, it is a workout that

In this episode I lay out what the next 30 weeks of the Friendship Podcast will look like!

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In this episode we discuss how Technique and Process cannot truly begin in any endeavor until we have the conviction and buy-in necessary to succeed